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KENTONE LEVEL 3
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226.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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531 kcal
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Fat: 18.65g | Prot: 45.24g | Carb: 49.62g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Asparagus, Lean Ground Beef. Dinner: Ahi Tuna, Cooked Asparagus (from Fresh). Snacks/Other: Braeburn Apples, Dynamic Greens (Strawberry-Kiwi). more...
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losing 7.0 lb a week
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