Weigh In record (no journal entry) for 08 March 2014
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158.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1399 kcal
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Fat: 61.62g | Prot: 73.60g | Carb: 99.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Essensia Chicken Breast Salad, Ranch Salad Dressing . Dinner: Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse House Salad (No Dressing). Snacks/Other: Yellow Tail Merlot. more...
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losing 1.8 lb a week
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