Weigh In record (no journal entry) for 19 August 2021
|
199.7 lb
Lost so far: 42.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1696 kcal
|
Fat: 37.07g | Prot: 109.95g | Carb: 236.20g.
Breakfast: Canderel Stick, Cinnamon, Bananas, Jungle Instant Oats, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Yellow Sweet Peppers, Cauliflower, Red Cabbage, Butter, Mozzarella Cheese, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Seeded Wholewheat Brown Bread. Dinner: Onions , Blue Crane Lentils in Brine, Woolworths Fresh Soya Ramen Noodles, All Gold Tomato Paste, Carrots , Tomatoes, Butter. Snacks/Other: Future Life High Protein, Alpen No Added Sugar Muesli , Cinnamon, Apples, Strawberries, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|