Weigh In record (no journal entry) for 19 August 2021
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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4595 kcal
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Fat: 166.83g | Prot: 115.05g | Carb: 653.59g.
Breakfast: Кофе. Lunch: Heinz Соус Чили , Рис, Белый Хлеб. Dinner: Сливы, Звениговский Шашлык из Свинины, Коломенское Лаваш Армянский Тонкий, Белый Хлеб, Белый Хлеб. Snacks/Other: Макдоналдс Кока-Кола (0,4 L), Жареная Картошка, Кофе. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Ангелина Атоян's weight history
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