Weigh In record (no journal entry) for 19 August 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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295 kcal
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Fat: 9.98g | Prot: 7.65g | Carb: 46.75g.
Breakfast: Мюсли, Голубика, Слабое Кофе с Сахаром, Зеленая Линия Йогурт с Лесными Ягодами. more...
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losing 10.8 lb a week
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