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Su ırcunda 40 saat
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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820 kcal
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Fat: 53.87g | Prot: 46.68g | Carb: 41.79g.
Lunch: MCT Oil (Lynitine) Lynitine, Kısır, Salatalık (Kabuklu), Haşlanmış Yumurta, Tarabya Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates. more...
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losing 1.9 lb a week
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