Weigh In record (no journal entry) for 08 March 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1085 kcal
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Fat: 61.69g | Prot: 106.90g | Carb: 24.43g.
Breakfast: Giant Food Fresh Salsa, Stash Decaf Chai Spice Tea, Baby Spinach, Mushrooms, Publix Lean Ground Turkey Breast, Poached Egg. Lunch: Stash Decaf Chai Spice Tea, Publix Lean Ground Turkey Breast, Purity Farms Ghee. Dinner: Publix Lean Ground Turkey Breast, Pecan Nuts, California Avocados, Hard-Boiled Egg, Whole Foods Market Organic Extra Virgin Olive Oil, Giant Food Fresh Salsa, Fresh Express Organic Baby Spinach, Dole Spring Mix Salad, Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: The Biggest Loser Celery Sticks. more...
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losing 11.2 lb a week
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