Weigh In record (no journal entry) for 19 August 2021
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208.6 lb
Lost so far: 60.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2256 kcal
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Fat: 124.65g | Prot: 121.97g | Carb: 166.47g.
Breakfast: Café, Leche (Leche Entera), Plátano, DIA Ensaimada. Lunch: Pollo con Almendras Thermomix, Aceite de Oliva Extra Virgen, Papa Cocida, Judías Verdes. Dinner: Mercadona Jamón Serrano, Hacendado Aceitunas Negras sin Hueso, Hacendado Atún Claro al Natural, Puré de Patatas con Leche (Fresca). Snacks/Other: Café, Pepino (Pelado), Café. more...
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losing 9.3 lb a week
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