Weigh In record (no journal entry) for 08 March 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2049 kcal
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Fat: 76.39g | Prot: 108.16g | Carb: 242.26g.
Breakfast: Jumbo Granola Frutos del Bosque, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada, Jahuel Agua Mineral Termal, Plátano. Lunch: Uva, Zumo de Limón, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salsa de Soya (Soja) (Bajo en Sodio), Super Pollo Filetitos de Pollo. Dinner: Quillayes Queso Mantecoso, Deconti la Litoraleña, Durazno, Jahuel Agua Mineral Termal, Azúcar Granulada, Colun Leche Descremada, Plátano. Snacks/Other: Inka Chips Inka Chips Camote Frito, Maní. more...
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1892 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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