Weigh In record (no journal entry) for 18 August 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2581 kcal
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Fat: 72.21g | Prot: 172.07g | Carb: 313.44g.
Breakfast: Colun Leche Descremada sin Lactosa, Cruzeiro Café Liofilizado, Cinnabon Minibon Canela, Ciabatta, Sopraval Pechuga de Pavo, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Dole Bastones de Apio , Huevo Frito, Pura Hoja Lechuga Española , Banquete Arroz Integral Multigrano , Punta Picana. Dinner: Ghee, BUKA Dip Untable de Ajo, Lider Atún Lomitos en Agua, Sanissimo Salmas Maiz Morado, Pura Hoja Lechuga Española , Aqua Puro Salmón Filete, Vivo Farfalle Multigrano. Snacks/Other: Plátano, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo, Ciabatta, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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steady weight
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pablomelocid's weight history
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