Weigh In record (no journal entry) for 19 August 2021
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1219 kcal
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Fat: 35.45g | Prot: 38.36g | Carb: 182.59g.
Snacks/Other: Роллы. more...
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losing 2.3 lb a week
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Balashovaolga's weight history
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