Kim32267's Journal, 08 March 2014

126.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 30.78g | Prot: 112.35g | Carb: 159.07g.   Breakfast: Ensure High Protein Shake - Homemade Vanilla, Ensure High Protein Shake - Homemade Vanilla, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Kroger Saltine Wheat Crackers. Dinner: Garofalo Whole Wheat Spaghetti Pasta, Steamed or Boiled Shrimp. Snacks/Other: Ensure Ensure Clear, Alpine Lace 25% Reduced Fat Provolone Cheese, Honeymaid Honey Grahams. more...

1670 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...