Weigh In record (no journal entry) for 08 March 2014
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301.0 lb
Lost so far: 66.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1395 kcal
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Fat: 71.99g | Prot: 113.75g | Carb: 241.19g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Summer Fresh Avocado Hummus, Mushrooms, Celery. Dinner: Grape Tomatoes, Jennie-O All Natural Turkey Burgers with Seasonings, Turkey Chili. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Old Wisconsin Turkey Snack Bites. more...
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3352 kcal
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Activities & Exercise:
BALL TOSS - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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