Weigh In record (no journal entry) for 08 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2473 kcal
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Fat: 55.80g | Prot: 55.60g | Carb: 451.12g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Lunch: Tuna Melt Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Progresso Chicken & Sausage Gumbo Soup, Iced Tea, Hamburger (Single Patty). Dinner: Simply Orange Simply Lemonade, Pepsi Pepsi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Girl Scout Cookies Samoas. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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