Weigh In record (no journal entry) for 08 March 2014
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204.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2014:
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470 kcal
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Fat: 13.50g | Prot: 57.75g | Carb: 20.73g.
Lunch: Baked or Broiled Cod, Roma Tomatoes. Dinner: Cauliflower , Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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gaining 3.5 lb a week
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