Weigh In record (no journal entry) for 08 March 2014
|
245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 March 2014:
|
2548 kcal
|
Fat: 81.49g | Prot: 160.46g | Carb: 294.65g.
Breakfast: Archer Farms Vanilla Soy Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Chocolatey Delight Cereal, Banana, Bananas. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Freshlike Cut Green Beans, Kraft Miracle Whip Dressing, Woeber's Hot & Spicy Mustard, Ralphs Pepperjack Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Costco Croissant. Dinner: Freshlike Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deli Turkey or Chicken Breast Meat, Jack Link's Turkey Snack Sticks, Yoplait Greek 100 Yogurt - Strawberry, Strawberries, Grapes, Nabisco Triscuit Brown Rice Baked with Red Bean, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keyshay's weight history
|