AdrianJR's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021

163.0 lb Lost so far: 42.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:

2202 kcal

Activities & Exercise: Housework - 4 hours and 14 minutes, Sleeping - 19 hours and 46 minutes. more...

losing 1.6 lb a week

Comments

awesome job 👍

20 Aug 21 by member: ridemariel

ridemariel- Thanks! I hit a plateau this month, but now I know I'd have to be patient and keep going. Didnt expect a huge drop tho. 😆

20 Aug 21 by member: AdrianJR


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AdrianJR's weight history