Weigh In record (no journal entry) for 19 August 2021
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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841 kcal
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Fat: 34.61g | Prot: 52.50g | Carb: 77.70g.
Breakfast: Bimoli Minyak Goreng, Makaroni, DiabetaMil Sweetener, Nescafe Classic. Lunch: Tahu Kukus, ABC Saus Sambal, Pakcoy, Sinti Bumbu Pecel, Telur, Wortel Dimasak, Jagung Manis Kuning, Selada Daun Hijau. Dinner: Nasi Goreng tanpa Daging, Siomay, Bakso Ayam. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 3.1 lb a week
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