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cereal, coffee, tea, tuna, rice chicken, 1bread soy patty.
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1075 kcal
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Fat: 36.12g | Prot: 100.98g | Carb: 86.58g.
Breakfast: Shredded Wheat Cereal (Presweetened), Silk Pure Almond Milk - Original. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Trader Joe's White Basmati Rice, Chicken Breast. more...
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losing 4.2 lb a week
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