Weigh In record (no journal entry) for 08 March 2014
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239.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1474 kcal
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Fat: 64.52g | Prot: 107.89g | Carb: 51.53g.
Breakfast: Mcneil Nutritionals SPLENDA, N'Joy Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Fried Egg. Lunch: Publix Steam in Bag Broccoli Florets, Pork Chops (Top Loin, Boneless) . Dinner: Cabernet Sauvignon Wine, Poblano Pepper, Great Lakes Cheese Monterey Jack Cheese, Shrimp, Chipotle Mexican Grill Black Beans. Snacks/Other: Brim's Fried Pork Rinds, Atkins Endulge Caramel Nut Chew Bar. more...
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3678 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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