Weigh In record (no journal entry) for 05 March 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2980 kcal
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Fat: 122.32g | Prot: 152.07g | Carb: 190.83g.
Breakfast: Jamaican style beef patty, Water, Boiled Egg, Water, Syntha-6 Vanilla Protein Shake. Lunch: Water, California Rolls. Dinner: BBQ Style Chicken Wings, Nachos with Beef and Cheese. Snacks/Other: Draught, Water, Vodka. more...
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2546 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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