Weigh In record (no journal entry) for 05 March 2011
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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944 kcal
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Fat: 19.03g | Prot: 73.55g | Carb: 122.66g.
Breakfast: 100% Whole Wheat Bagels, Bananas , 1% Fat Milk, 100% Premium Vanilla Whey Protein, Strawberries , Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Egg McMuffin. more...
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losing 2.5 lb a week
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