Weigh In record (no journal entry) for 18 August 2021
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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4118 kcal
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Fat: 66.00g | Prot: 242.88g | Carb: 634.93g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Target 85/15 Ground Beef. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 11.2 lb a week
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