Weigh In record (no journal entry) for 05 March 2011
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1823 kcal
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Fat: 66.51g | Prot: 71.69g | Carb: 243.46g.
Breakfast: Tangerine, Raisins, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Oatmeal. Lunch: Brown Rice, Spicy Korean Vegetables & Tofu. Dinner: Pinto Beans, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Shrimp, Avocados. Snacks/Other: Caffe Misto (Venti). more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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