Weigh In record (no journal entry) for 19 August 2021
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1138 kcal
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Fat: 52.65g | Prot: 65.97g | Carb: 93.88g.
Breakfast: 小杜包子 包子, 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Second Breakfast: 雞腿（烤製或烘焙）, 虱目魚皮, 豬大腸, 蝦, 全聯 秋葵. Afternoon Tea: Costco 馬卡龍. more...
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losing 3.1 lb a week
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