Weigh In record (no journal entry) for 19 August 2021
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1411 kcal
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Fat: 41.31g | Prot: 120.30g | Carb: 153.50g.
Breakfast: 捷米 亞麻子蔓越莓麵包-粉, 水煮蛋, 煮熟的雞蛋白, Arla 鮮奶油乾酪-特選香料, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜, 捷米 核桃雜糧麵包-紫. Lunch: 瓜瓜園 冰地瓜, Kirkland 去頭帶尾超大生蝦仁, 炒空心菜, 好菇道 鴻喜菇, 炒絲瓜, 青江菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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a246_987989's weight history
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