Weigh In record (no journal entry) for 19 August 2021
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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523 kcal
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Fat: 41.66g | Prot: 11.18g | Carb: 27.48g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Watermelon , Tea with Milk, Frankfurter or Hot Dog. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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