abb0's Journal, 08 March 2014

143.7 lb Lost so far: 32.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 64.05g | Prot: 48.33g | Carb: 40.10g.   Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Low carb chilli. Dinner: Red Table Wine, Mayonnaise, Lettuce, Beef Steak. more...

1931 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...