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I know I shouldn't be weighing everyday. But with this no sugar week is almost impossible!!! ❤️
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1008 kcal
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Fat: 37.94g | Prot: 69.50g | Carb: 100.49g.
Breakfast: Mixed Seeds, Papaya, Strawberries , Coffee, Sesame Seeds, Scrambled Egg . Lunch: Yoki Farofa, Capsicum, SunRice Brown Rice & Quinoa, Shrimp , Coles Basa Fillets, Woolworths Baby Spinach & Rocket Leaves. Dinner: Watermelon , Coles Basa Fillets, Shrimp , Yoki Farofa, Woolworths Long Grain Rice Cups. Snacks/Other: Strawberries , Date, Tangerines (Mandarin Oranges). more...
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losing 6.2 lb a week
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