Weigh In record (no journal entry) for 05 March 2011
|
166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
2277 kcal
|
Fat: 77.82g | Prot: 73.19g | Carb: 184.65g.
Lunch: Fried Plantain, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens. Dinner: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka, Meatless Egg Roll, Fried Rice, Party Size Mini Meatballs. Snacks/Other: Water, Rum and Cola, Moscato, Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka, Water. more...
|
|
2107 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vsantoyo's weight history
|