Weigh In record (no journal entry) for 08 March 2014
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1419 kcal
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Fat: 61.40g | Prot: 118.03g | Carb: 96.31g.
Breakfast: 6.5" Flour Tortillas, Bacon Thick Sliced, Fried Egg. Lunch: GOLEAN Crisp! Toasted Berry Crumble, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Yellow Corn Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Half & Half. more...
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losing 1.2 lb a week
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