Weigh In record (no journal entry) for 05 March 2011
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231.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1135 kcal
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Fat: 26.15g | Prot: 68.35g | Carb: 165.59g.
Breakfast: Bananas , Light & Fit Yogurt, All-Bran Buds. Lunch: Mayonnaise , Baby Carrots, Tuna in Water (Canned), Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Flavor Rice-A-Roni. more...
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losing 6.5 lb a week
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