Weigh In record (no journal entry) for 08 March 2014
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1658 kcal
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Fat: 57.81g | Prot: 74.82g | Carb: 231.10g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Movie Theater Popcorn (Small), Shepherd's Pie, 100 Calorie Butter Mini Popcorn Bags, Cooked Egg White, Canadian Bacon. more...
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1635 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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