Weigh In record (no journal entry) for 08 March 2014
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1033 kcal
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Fat: 58.50g | Prot: 54.60g | Carb: 36.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Original Crescent Rolls, Beef Lit'l Smokies, Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Archer Farms Mixed Vegetables Asparagus stir-fry, Skinless Chicken Breast, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Spectrum Organic Virgin Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Yellow Tail Merlot. more...
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2113 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 14 hours. more...
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gaining 1.4 lb a week
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