Weigh In record (no journal entry) for 08 March 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2428 kcal
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Fat: 87.83g | Prot: 116.32g | Carb: 132.48g.
Breakfast: Wimpy Early Bird Breakfast, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Tomatoes, Cheddar Cheese, Sliced Ham. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Woolworths Carrot Cake. more...
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gaining 3.1 lb a week
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