Weigh In record (no journal entry) for 18 August 2021
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1242 kcal
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Fat: 46.06g | Prot: 83.74g | Carb: 123.31g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Banana Nanica. Lunch: Arroz Branco (Cozido), Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Nestlé Crunch (25g), Garoto Talento Castanha do Pará, Leader Nutrition Hi-Whey Protein Concentrado. more...
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gaining 1.0 lb a week
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