Weigh In record (no journal entry) for 08 March 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1956 kcal
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Fat: 68.19g | Prot: 97.14g | Carb: 241.98g.
Breakfast: publix black cherry greek yogurt. Lunch: Portillo's Italian Beef (No Bread), Harris Teeter Chicago Roll. Dinner: Cedar's Chickpea Salad, Silver Floss Bavarian Style Sauerkraut, Publix Swiss Cheese, Hillshire Farm Deli Select Pastrami, Pepperidge Farm Deli Swirl Rye and Pump Bread. Snacks/Other: Market Pantry Sugar Wafers, Pop Secret Movie Theater Butter Popcorn, Bananas, Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes, Publix Spinach Dip, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 7.0 lb a week
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