Rhesprich's Journal, 05 March 2011

234.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 140.76g | Prot: 69.63g | Carb: 282.76g.   Breakfast: French Fries, Mild Chicken Strips, Extra Butter Popcorn. Lunch: Biscuits. Snacks/Other: Barbecue Flavor Potato Chips, Light Fat Free Strawberry Yogurt, Baked Reduced Fat Cheese Bits, Granny Smith Apples. more...

3756 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...