Gallimh's Journal, 05 March 2011

162.2 lb Lost so far: 3.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 55.02g | Prot: 75.36g | Carb: 260.97g.   Breakfast: Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: Ballymaloe Country Relish (Original), Garden Veggie Patties, arnold thins. Dinner: ling ling potstickers, Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: organic raw almonds, banana. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...