Weigh In record (no journal entry) for 18 August 2021
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104.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1320 kcal
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Fat: 54.06g | Prot: 52.61g | Carb: 155.39g.
Breakfast: Italac Leite Semidesnatado, Frimesa Queijo Mussarela, Aviação Manteiga com Sal, União Açúcar Refinado, Verdemar Rocambole de Abacaxi, Pamonha Pamonha Doce. Lunch: Vida Leve Sopa Picante de Frango, Ovo. Dinner: Aviação Manteiga com Sal, União Açúcar Refinado, Nestlé Leite Ninho, Ovo Frito, Padaria Pão Francês. Snacks/Other: União Açúcar Refinado. more...
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gaining 0.1 lb a week
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