Weigh In record (no journal entry) for 18 August 2021
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188.1 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1154 kcal
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Fat: 61.52g | Prot: 54.87g | Carb: 95.20g.
Breakfast: Papaya, Banana, Sadia Mussarela, Power One Pasta de Amendoim Integral, Wickbold Torrada Integral, Nestlé Nutren Active, Atlhetica BCAA 2:1:1, AdeS Ades Original Zero, Itambé Iogurte Natural Integral. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Spoleto Cenoura, Ragazzo Ovo de Galinha Cozido, Raiz do Bem Uva Passa Escura sem Semente, Subway Tomate, Ragazzo Alface Americana, Sadia Torta de Palmito com Requeijão . Snacks/Other: Atlhetica BCAA 2:1:1. more...
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losing 0.8 lb a week
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