Weigh In record (no journal entry) for 18 August 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1584 kcal
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Fat: 112.70g | Prot: 56.95g | Carb: 92.23g.
Lunch: Huevo, Caldo de Huesos, Aceitunas, Palta. Dinner: Savory Helado Sahne Nuss, Lider Lomo Liso, Salsa de Pesto, Colun Queso Mantecoso Río Bueno, Kraft Real Mayo. Snacks/Other: Pan Amasado, Ghee, Brownie Keto, Manzana Roja, Nutiva Aceite MCT Orgánico. more...
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losing 18.5 lb a week
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ami@banani's weight history
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