Weigh In record (no journal entry) for 08 March 2014
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221.0 lb
Lost so far: 42.8 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2014:
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1203 kcal
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Fat: 27.14g | Prot: 62.67g | Carb: 172.04g.
Breakfast: Thomas' Mini Bagels - Plain, Kraft 2% Milk Sharp Cheddar Cheese Singles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hidden Valley Fat Free Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kraft Shake 'n Bake Hot & Spicy, Pilgrim's Pride Boneless Skinless Chicken Breast, Knorr Pasta Sides - Thai Sweet Chili. Snacks/Other: Weight Watchers Popped sour cream and onion crisps, Weight Watchers Triple Chocolate Brownie Bliss. more...
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2768 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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