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18 semanas
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252.4 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1550 kcal
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Fat: 75.77g | Prot: 64.76g | Carb: 153.24g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos, Ovo. Lunch: Santo Antônio Mariola Light, Alface, Beterraba Cozida, Camil Lentilha Pronta, Brócolis Cozido, Batata Assada, Cenouras, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Predilecta Polpa de Tomate. Snacks/Other: Melão, Confiare Pão de Queijo Tradicional. more...
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gaining 1.3 lb a week
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