Weigh In record (no journal entry) for 08 March 2014
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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996 kcal
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Fat: 48.52g | Prot: 50.17g | Carb: 98.88g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sugar. Lunch: Honey, Cottage Cheese. Dinner: Smoked Salmon, Radish, Spinach, Giant Eagle Cherry Tomatoes, Olive Oil, Cucumber (with Peel), Avocados, Sweet Red Peppers. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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