Weigh In record (no journal entry) for 18 August 2021
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336.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1007 kcal
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Fat: 58.52g | Prot: 77.12g | Carb: 43.51g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Taylor Farms Southwest Chopped Salad, Worthington Loma Linda FriChik. Snacks/Other: Sargento Mozzarella Cheese Stick, Claussen Kosher Dill Pickle Halves, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 3.5 lb a week
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