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Most of my overeating is habit. ~ when I tried to analize my reason for eating 🚫 foods, the answer usually comes up as an old habit trigger. "OK, so break the habit." It is claimed that it only takes 3 weeks to break a habit which may be true, however what they do not say is how ingrained an old habit can be. Unless I am super-super vigilant the old habit sneaks up on me and I'm eating 🚫 before I even realize what I'm doing. An old 3 year habit is still stronger than a new 3 week habit, but the old CAN be replaced with enough motivation.
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208.0 lb
Lost so far: 1.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1261 kcal
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Fat: 78.35g | Prot: 51.76g | Carb: 97.00g.
Lunch: Great Value Green Olives with Pimento, Subway 6" Rotisserie-Style Chicken, Provolone Cheese . Dinner: Dole Southwest Salad Kit, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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