Flatblister's Journal, 08 March 2014

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 54.49g | Prot: 119.37g | Carb: 145.34g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Taco Bell Chili Cheese Burrito, Taco Bell Burrito Supreme - Beef. Dinner: Ore-Ida Sweet Potato Fries, Green String Beans, Grilled Fish. Snacks/Other: Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3003 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...