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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2745 kcal
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Fat: 97.95g | Prot: 143.49g | Carb: 318.04g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Nature's Bounty Fish Oil. Lunch: Lider Kuchen de Manzana, las Aguilas Queso Mantecoso, Pancho Villa Panchitos, Lechuga de Hoja Verde, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras. Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Quillayes Yogurt Griego Natural Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina. Snacks/Other: Lider Kuchen de Manzana, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 6.2 lb a week
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