Weigh In record (no journal entry) for 18 August 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1550 kcal
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Fat: 59.11g | Prot: 75.78g | Carb: 180.02g.
Breakfast: Orange Juice, Canyon Bakehouse Gluten Free Mountain White Bread, Fried Egg, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Tartar Sauce, Carrots , Kirkland Signature Tilapia Loins, Grape Juice, Spinach. Snacks/Other: Hummus, Market Pantry Chocolate Creme Sandwich Cookies, Iced Coffee. more...
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gaining 7.0 lb a week
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